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5 Ways to Shift Your Thinking to Encourage Weight Loss in Rochester

5 Ways to Shift Your Thinking to Encourage Weight Loss in Rochester If you are obese or struggle with your weight loss in Rochester, you probably want to punch anyone who says it’s all in your mind or to modify your thoughts for successful weight loss. This type of vague “help” isn’t really helpful at…

Can Losing Weight Reduce Sleep Apnea Symptoms in Rochester?

Can Losing Weight Reduce Sleep Apnea Symptoms in Rochester? Obesity has the potential to cause a host of different health conditions, including type 2 diabetes, heart disease and stroke. One obesity-related issue that doesn’t always get the same level of attention is sleep apnea. Anyone suffering from sleep apnea knows just how unsettling and disruptive…

Weight Loss Rochester NY Obesity

Rochester, How is Obesity Holding You Back?

Rochester, How is Obesity Holding You Back? There are many reasons to lose weight this winter. It can be difficult when it’s cold and dreary outside. For many of us, heavy, rich food and watching television under a blanket bring us comfort in these months. However, that comfort is temporary. If you’re ready to lose…

Weight Loss Rochester NY Dangers of Weight Loss Surgery

The Dangers of Weight Loss Surgery in Rochester

The Dangers of Weight Loss Surgery in Rochester It is incredibly frustrating when you are trying to lose weight and nothing is working. After many diets in Rochester, exercise regimens, supplements, and failed weight loss attempts, many people consider weight-loss surgeries. While some of these procedures are successful in helping people lose weight, it is…

Weight Loss Rochester NY Diabetes

The Secret to Avoiding Diabetes in Rochester

The Secret to Avoiding Diabetes in Rochester Diabetes can lead to difficult complications, major dietary restrictions, dependence on insulin injections, and a host of other health complications in Rochester. The chances are that you know someone with diabetes and you see how it affects their life on a daily basis. Type 2 diabetes, formerly known…

Weight Loss Rochester NY Healthy Family

Healthy Family Eating In Rochester

Healthy Eating in Rochester NY Rochester is known for many incredible things- inventions, great universities, kind people, and being a center for human rights around the world. Healthy eating in Rochester is sadly not one of those things. It says something about us that the garbage plate is the most popular food item in our…