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Health Dangers of Carrying Extra Weight In Your Midsection

Health Dangers of Carrying Extra Weight In Your Midsection Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women pack on excess abdominal fat as they gain weight, but it is men who seem…

How Sleep Deprivation Inhibits Weight Loss in Rochester

How Sleep Deprivation Inhibits Weight Loss in Rochester In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever. Contact our weight loss…

Will Losing Weight Help Me Eliminate Joint Pain in Rochester?

Will Losing Weight Help Me Eliminate Joint Pain in Rochester?

Will Losing Weight Help Me Eliminate Joint Pain in Rochester? One of the negative side effects of carrying excess weight is joint pain. It stands to reason, that your muscles, joints and ligaments would be heavily burdened by having to cart around more weight than they were designed to handle. For someone who is 50…

3 Useful Exercise Concepts to Include In Your Rochester Weight Loss Strategy

3 Useful Exercise Concepts to Include In Your Rochester Weight Loss Strategy

3 Useful Exercise Concepts to Include In Your Rochester Weight Loss Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become overwhelming when you aren’t…

How Much Fiber Do I Need to Lose Weight in Rochester?

How Much Fiber Do I Need to Lose Weight in Rochester?

How Much Fiber Do I Need to Lose Weight in Rochester? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people know that it is necessary for good overall health and colon health, but it is also beneficial for Rochester weight loss. Of course, simply stating that fiber is good…

Weight Loss Rochester NY Restoration Wellness

The All New Restoration Wellness

The All NewRestoration Wellness We are excited to officially announce the transition in the name of our company to Restoration Wellness. Although we will continue to offer our weight loss services – our Custom Fat Loss program – the change was motivated by a desire to align our company name with the wellness direction we…