Vitamin D - The "Sunshine" Vitamin
Many people know vitamin D for the role it plays in a balanced immune system and its connection to calcium absorption which is important for healthy bone formation and remodeling, but the reality is almost every cell and organ has a receptor for Vitamin D - which means it's important to virtually your entire body.
Deficiency has been linked to many of the most common and significant health challenges today - from autoimmunity to some forms of cancer, cardiovascular disease, type 2 diabetes - even some mental health issues like schizophrenia.
So it's not hard to see why your vitamin D level needs some attention and the reality is most people are moderately to severely deficient. For more information on why vitamin D is so essential, how to ensure you're getting enough, and what form to use as well as some general suggestions on dosage.
Dr. Matt's Daily Supplement Routine