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Healthy Eating in Rochester NY Rochester is known for many incredible things- inventions, great universities, kind people, and being a center for human rights around the world. Healthy eating in Rochester is sadly not one of those things. It says something about us that the garbage plate is the most popular food item in our…

Obesity and Depression in Rochester NY This is the Ugly Truth About Obesity and Depression in Rochester. Seasons change in Western New York. The leaves turn from summer green into a beautiful array of colors. Families are apple picking, going on hayrides, and taking in the last of the warmth before winter arrives. Autumn also…

5 Holiday Weight Loss Tips in Rochester NY ‘Tis the season to be jolly. However, you don’t have to look like Santa Claus to enjoy the holidays. In fact, it’s easier to enjoy this time of year if you are healthy and hitting your weight loss goals in Rochester. Many Americans admit to gaining weight…

Waiting To Lose Weight Rochester NY Why Are You Waiting to Lose Weight in Rochester? Excuses, excuses, excuses. We all make them in different areas of life. Excuses are a result of either justifying our lack of action to ourselves or because we actually don’t want to hit the goals we’ve said we do. Either…

Why Weight Loss Fads Fail and Custom Fat Loss Succeeds in Rochester This was the summer you were going to get that beach body. You made the New Year’s resolution, purchased the gym membership, and vowed that you’d lose the weight that keeps you feeling insecure and out of energy. However, as usual, the new…

The Quickest & Easiest Way To Lose Weight in Rochester No pain, no gain! Right? We’ve been told that to get good things we have to work harder than the person next to us. While there is satisfaction in working hard to obtain a goal, sometimes that philosophy drags us into a downward spiral of…